If you’re here, something in your life probably isn’t working the way you want it to. And maybe a part of you is starting to wonder what might actually be within your power to change. So that’s where I come in...

​​

I’m a therapist who believes healing should feel human, not overly clinical or cookie-cutter. My style is no-BS, holistic, and deeply relational. I’m not the kind of therapist who’s going to sit back and politely nod while you keep spinning around in circles. But I will tell you the truth without judgement and help you actually start changing the patterns that are keeping you stuck. Working with me is equal parts heartfelt, soulful, sassy, and sometimes kinda hilarious, because therapy doesn’t have to feel heavy all the time.​

​

I work with adults and specialize in anxiety, PTSD/trauma, eating disorders and body image, life transitions, and identity work. My clients are often high achievers, overthinkers, perfectionists, and the ones who are burnt out from trying to hold it all together. So many people have spent years believing that happiness would come once they finally achieved enough, earned enough, or finally reached that major milestone they thought would make them feel fulfilled. And while ambition can be deeply meaningful and fulfilling, some people eventually realize they’ve spent years building a life around external validation and achievement, only to find themselves burnt out, disconnected, and no longer recognizing themselves in the life they’ve built.

​

Therapy is a space to slow down long enough to ask the deeper questions: What truly matters to me? What kind of life feels authentic to me? And what gets in the way of me making those choices? I look at the whole picture: how your mind and body respond to stress, the ways you’ve learned to cope, and how your life experiences have shaped the patterns and stories you carry about yourself and the world around you. We’ll dig deep, probably laugh hard, cry if we need to, and always keep it honest.

​

When I’m not in session, you’ll usually find me chasing my two kids, baking in the kitchen, tending to my sourdough starter "Bready Mercury", or writing a musical.

​

If this feels like your kind of vibe, please reach out to schedule a consultation call to see if we’re a good fit.