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Holistic therapy in West Los Angeles and online — supporting anxiety, trauma, and eating disorder recovery.

Our Values

We believe healing begins with connection, collaboration, and compassionate exploration. Our approach integrates evidence-based, trauma-informed care with deep respect for each client’s unique story and innate wisdom. We meet you where you are—honoring your truth without judgment—as you move toward growth, clarity, and alignment with your values.

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We are committed to creating an inclusive, affirming space where all identities, bodies, and lived experiences are welcomed and respected. As a practice that honors body diversity and embraces a non-diet, weight-neutral approach, we support clients in creating an empowered and compassionate relationships with themselves. Above all, we trust that you are the expert of your own life, and we are here to walk alongside you with authenticity, curiosity, and care.

We offer a hybrid practice, meaning that therapy sessions can be held in person in our West Los Angeles or Encino offices, or virtually through a HIPAA-compliant video platform for anyone located in the state of California.

 

Finding the right therapist is an important decision. We offer a free 20-minute consultation by phone or video, giving you the opportunity to get a feel for our approach, ask questions, and decide if we’re a good fit for your needs.

Individual Therapy

50/75/90 minute sessions

We offer weekly therapy for children, teens, and adults seeking a supportive and compassionate space. To learn more about our specialties, please click here.

Brainspotting Therapy

50/75/90 minute sessions

We offer Brainspotting in a variety of ways to meet your needs. This includes adjunct Brainspotting for clients who are already working with a primary therapist, as well as stand-alone short-term therapy for those looking to process a specific trauma. All of our therapists are trained in Brainspotting. To learn more, click here.

Clinical Consultation & Supervision

50/90 minute sessions

I offer clinical supervision to pre-licensed associates needing to accrue clinical hours toward licensure.  I am also available to treatment centers with pre-licensed therapists in need of supervision. My practice is always happy to welcome new associates—please feel free to reach out if you’re interested in joining our team.

Group Therapy

75 minute sessions

Rooted Motherhood Group - Now Recruiting for January 2026!

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A 10-week group designed to be a nonjudgmental space for moms in transition to two or more young kids to connect with other moms and learn how to reparent yourself with compassion and grounding as you navigate life with multiple littles. Each week blends restorative practices such as breathwork and meditation with honest, supportive group support. Together, we will explore nervous system regulation and gentle reparenting practices to help you find steadiness within the chaos of motherhood. 

Specialties

Eating Disorders

  • Anorexia Nervosa 

  • Bulimia Nervosa 

  • Binge Eating Disorder 

  • Other Specified Feeding or Eating Disorder (OSFED)

  • Body Image Concerns

Anxiety

  • OCD

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Phobias

  • Social Anxiety​​

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Depression

  • Major Depressive Disorder  

  • Premenstrual Dysphoric Disorder (PMDD)

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Trauma

  • PTSD

  • Complex Trauma

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Specialties

Other Areas of Focus:

  • LGBTQ+ Issues​​​​

  • Grief and Loss

  • Life Transitions 

  • Relationship Issues 

  • Codependency and People-Pleasing Patterns

  • Perfectionism and High-Achiever Stress

  • Identity Exploration 

  • Emotional Regulation and Coping Skills

  • Boundaries and Assertiveness

Ready To Get Started?

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